Dear Ones,
Congratulations to those of you who threw your hat over the fence to take on a new year commitment to wellness with the 12 Week Challenge. Here’s how you can approach Step 1 (starting this week!) of the Six Steps to Growing on Purpose that we will be covering over the course of the New Year session.
In class we will be focussing on each Step for two weeks, so that you’ve got lots of time to contemplate, practice and implement the life strategies.
Foundation Building
It’s so basic, but not that easy to remember, as you make your new year changes – include a plan to stand solidly, strongly and on purpose as the foundation for any life transformation.
What is the basis for a transformation and why do we tend to jump without looking to see what’s there in the way of support? Or worse, why do we stand at the back and just watch, never finding out how to have the joy of leaping?
If the very ground of our efforts to grow is root-friendly, it can literally be built upon and serve a greater connectedness among us, then it can be far reaching in its benefit to the greater good.
In the next two classes you can contemplate:
The Simple Act of Grounding..is a Boost to Self-Esteem
Becoming truly embodied, means first to be located within your own flesh and blood, right down to the cellular and DNA level. This is a first step towards creating:
1. Self-confidence
2. Self-esteem
3. Spiritual Strength
It sounds simple, but it’s not easy!
Because we live day after day, and wake up, as if, the same person, it is easy to miss the very fabric of how life connects itself to the form of a body, mind & heart.
Your body is the doorway to basic self confidence and esteem, because it is life itself that gives us these basic qualities.
Still Want to Get on the Challenge Train?
If you register for the 12 Week Yoga Challenge, and if you complete it, you will receive an additional self-care treatment value with acupressure expert (valued at $89), Carson Hill.
The 12 Week Yoga Challenge Begins January 16, 17 & 19, and you can sign up for each class by going to my online store:
http://www.bethmartens.com/beth-martens-online-store/
The Beginner class 6:30 Thursdays is NOT running, by the way, for those of you looking for make-ups.
AND A REMINDER OF WHAT’S COMING UP JANUARY 29!
AND to share with your friends who would like to have a risk-free opportunity to get to know me and some valuable insights about using yoga to stay on track with innermost desires, I’m offering this guidance, starting with a Free Teles-eminar Yoga Training.
Sign Up for the Free Tele-Seminar January 29
So you can Take a Stand that Sticks; Worry Less and Adapt More; Shift to a Self-Spa Lifestyle Health Plan that includes improving the quality of your sleep, as one of five strategies to come over the year as free online training that can be downloaded for 30 days post events, or attended LIVE TIME on January 29 & April 1 to start.
Life has very often asked me for less-than-relaxing opportunities to adapt. And at some point I learned to stop “falling,” and began to experience more buoyancy, more weightlessness & fluidity- like nothing could actually take me down. Every time “I” rise to the surface it becomes easier to remember that that is happening, even if in slow motion.
In my best moments I realize the play of this. And it opens me to the vulnerability about and gratitude for all that it is to be alive and human for each one of us. This makes me hug closely with love the yoga that always makes its way into my daily living ritual.
And I wish that for you as well.
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